Cincinnati, Ohio // 513.405.4307
Since the birth of my twins I have had chronic pain and consistent muscle tension. Pain management became something of a hobby. I had consulted with my doctor, visited a chiropractor, tried physical therapy, pilates, massage, and yoga. All of these helped moderately but Yamuna is better and it’s more affordable than massage or physical therapy.
Starting out I just thought, “I’lI give it a try.” And it has been so effective, I’ve continued YBR for months now. It has helped me loosen up my shoulders and hips. I like it so much I’ve purchased a set of balls so I can do it at home on my days off from seeing Anya. It helps me to do my other workouts better.
When we first started working together, my body was locked up and full of rocks. Now those barriers have been removed and I can work deeper into my body for even more relief. I didn’t even realize that my hips and abdomen were tight. Now that I have loosened them, my lower back feels better also. My digestive system has loosened. Breathing is much easier. I feel as though I have grown an inch taller from my legs through my abdomen all the way up to my neck. My mood has improved and I find that I am responding more effectively to others.
I can’t believe that in one hour I feel this good. I don’t need the painkillers that I used to take.
Wow. Just wow. This is a revelation. My neck and shoulders have new space. They don’t need to be scrunched and tight. I feel longer, looser, and open.
Today’s session has done more for my neck and shoulders than 9 months with my physical therapist.
Doing Yamuna Body Rolling has really enhanced my overall mobility. I can move my body just like the 20 year olds in my yoga class!
I wanted to find something to do in combination with other life choices—exercise, cardio, eating healthy. I wanted to find something that would help me keep focus on holistic wellness.
“What a great experience I had during Saturday’s session. I went for a recovery run (5 miles) on Sunday afternoon. My legs and body haven’t felt this good in a long time- especially this close to a marathon!”